Cheltenham Badlands Trail - Caledon, Ontario
Take your run off the path for a challenging workout and get creative. Bring rope and water, use rocks and gravity.
Striving for Greatness - @KingJames and @KDTrey5 working out at the University of Akron. The NBA will be back, but Basketball Never Stops.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
